SUNCARE & SPF

"I'm a firm believer that an ounce of prevention is worth a pound of cure, especially when it comes to skin health. Often underestimated, the regular use of an SPF is essential for maintaining healthy, radiant skin and really should sit front of centre of your regime regardless of the time of year. Use a broad spectrum of at least SPF30 or higher year-round, and switch this out to an SPF50 during the summer months if you can." Melanie Grant

"Photodamage from UV radiation accounts for 80% of skin ageing and it is also the main risk factor for developing skin cancer. Whilst avoiding sunburn is obvious, minimising cumulative day-to-day UV exposure over years is also important to reduce overall risk. Therefore daily use of a high factor, broad spectrum sunscreen all year round is fundamental for skin health. For the best protection half a teaspoon of sunscreen (SPF 30-50, UVA 5* rating) should be applied to the face, neck and ears in the morning. If you are outdoors, especially if swimming or sweating then this should be reapplied every 2 hours to get the best out of the sunscreen." Dr Sharon Wong, Consultant Dermatologist & Hair Specialist.

"If it's the only thing you do when it comes to skin care, wear a broad spectrum, high factor sunscreen each and every day no matter the weather. Its role in protecting against UV-induced damage, preventing premature aging, reducing the risk of skin cancer, and maintaining an even, unified skin tone is well established. By simply applying a broad-spectrum sunscreen correctly and consistently, you can significantly enhance the health and longevity of your skin." Melanie Grant

"If it's the only thing you do when it comes to skin care, wear a broad spectrum, high factor sunscreen each and every day no matter the weather. Its role in protecting against UV-induced damage, preventing premature aging, reducing the risk of skin cancer, and maintaining an even, unified skin tone is well established." Dr Sharon Wong, Consultant Dermatologist and Hair Specialist.

"The best sunscreen is the one that you'll actually want to use. Find a texture that you love, whether that's a lightweight gel for an oilier skin type, a nourishing cream for a dry or mature skin, a luxurious oil if you're feeling devitalised, or a plumping lotion if you're dehydrated. While some makeup products contain sunscreen, using a specific sunscreen will always ensure you are getting adequate coverage – and remember to reapply throughout the day. The SPF in your makeup can be considered a bonus but it's not enough to skip a dedicated sunscreen." Melanie Grant

"Individuals with oily/acne-prone skin should look for sunscreens which are oil-free to avoid blocking pores and leading to breakouts. These are usually formulated as serums or gels." Dr Sharon Wong, Consultant Dermatologist and Hair Specialist.